Why Are Antioxidants Good You Ask?

We always hear about free radicals and antioxidants.  So why are antioxidants good you wonder?  Antioxidants are substances that prevent cell damage. This cell damage is due to the free radicals within our body that cause oxidation. Free radicals are commonly a result of diet, smoking, stress, alcohol, inflammation, drugs, exposure to sunlight, and air pollutants. … Read more

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